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Disclaimer: Information this page contains may not be accurate and is not designed or intended to serve as medical advice. You should not act in accordance to the "comment" provided in this form and we shall not be liable for any physical or psychological damages suffered as a result of using this form or script.

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Target Heart Rate Calculator
Age
Resting 
Heart Rate
Maximum 
Heart Rate
Run
Swim / Aerobics
Male
Female
Healthy Heart (40-52%) Zone 1 Walking Briskly
Easy (52-64%) Zone 2 Jogging
Aerobic (64-76%) Zone 3 Running
Anaerobic Threshold (76-88%) Zone 4 Going Hard
VO2 Max (88-100%) Zone 5 All Out

Target Heart Rate Calculator
Resting Heart Rate:
Use Maximum Heart Rate:
Calculate Maximum Using the Following Information:
Your Age:
Formula:
Male
220-Age (Non-athletic)
205-Age/2 (Fit)
214-0.8*Age
 Female
226-Age (Non-athletic)
211-Age/2 (Fit)
209-0.7*Age
BodyMassIndex:
Your Weight (lbs)
Your Height (inches)
Your BMI
Calorie Calculator for Females
Your Height: feet inches
Your Weight: pounds
Your Age: years Activity level:
Your result: calories

Running Calculators Miles Calculator

Miles Run

 Weight

Hours

Minutes

Seconds

  Minutes/Mile
(pace) 		Kcals burned
Metric Calculator (Km)
Race Distance
in Km		   Desired
Race Finish Time		   Required Pace
Per Km
Distance Hours Minutes Seconds Minutes
Heart Rate  Maximum & Training Rates 220 - age Heart Rate - Maximum & Training Rates  205 - age/2 (Fit Individual)
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Maximum calories: cal. Maximum fat: grams
Highest % calories from fat: % Maximum cholesterol: mg.
Maximum sodium: mg.
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