Levent Ozturk

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Target Heart Rate Calculator
Age
Resting 
Heart Rate
Maximum 
Heart Rate
Run
Swim / Aerobics
Male
Female
Healthy Heart (40-52%) Zone 1 Walking Briskly
Easy (52-64%) Zone 2 Jogging
Aerobic (64-76%) Zone 3 Running
Anaerobic Threshold (76-88%) Zone 4 Going Hard
VO2 Max (88-100%) Zone 5 All Out

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Target Heart Rate Calculator
Resting Heart Rate:
Use Maximum Heart Rate:
Calculate Maximum Using the Following Information:
Your Age:
Formula:
Male
220-Age (Non-athletic)
205-Age/2 (Fit)
214-0.8*Age
 Female
226-Age (Non-athletic)
211-Age/2 (Fit)
209-0.7*Age
BodyMassIndex:
Your Weight (lbs)
Your Height (inches)
Your BMI
Calorie Calculator for Females
Your Height: feet inches
Your Weight: pounds
Your Age: years Activity level:
Your result: calories

Running Calculators Miles Calculator

Miles Run

 Weight

Hours

Minutes

Seconds

  Minutes/Mile
(pace) 		Kcals burned
Metric Calculator (Km)
Race Distance
in Km		   Desired
Race Finish Time		   Required Pace
Per Km
Distance Hours Minutes Seconds Minutes
Heart Rate  Maximum & Training Rates 220 - age Heart Rate - Maximum & Training Rates  205 - age/2 (Fit Individual)
Which restaurant do you want to search:
What item do you want to search for:
(partial names o.k.)
Maximum calories: cal. Maximum fat: grams
Highest % calories from fat: % Maximum cholesterol: mg.
Maximum sodium: mg.